I think performers can be especially hard on themselves about this because we assume that if we can get up in front of people, we should also be energized by every other people related part of the job.
But performing and mingling are not the same thing. Singing to a room of people is not the same as making open ended conversation while you are tired.
Leading an audience through a story is not the same as answering questions while wrapping cables and watching the venue staff stack chairs around you.
You may be deeply called to share your music and still need space afterward. You love your audience and yet you need to set a boundary that supports you.
You certainly crave fan connection. But, to save your sanity, you still need a system that keeps connection from turning into complete depletion.
It's not about being standoffish or "too cool for school". It's about being smart.
So let’s make this practical.
Before the show, give yourself a buffer if you possibly can. Arriving at the last second is stressful for almost everyone, but for introverts it can make the whole night feel harder because you never get a moment to settle your body and mind before you are expected to be “on.”
Even ten extra minutes can help. Sit in the car. Pray. Breathe.
Remind yourself what you are there to give.
After the show, create a simple plan before you are tired, because your tired brain will not make the clearest decisions.
You might say from the stage, “I would love to say hello. I’ll be at the merch table for about fifteen minutes after the show.”
That gives people a clear place to go, and it gives you a caring limit.
A QR code can help too. Put one on your merch table for your email list, your music, or your tip jar. That way someone can connect with you without needing a long conversation, and you are not depending on your social energy to do all the work.
You can also prepare a few kind phrases ahead of time:
“I need to finish packing up, but I’m really grateful you came tonight.”
“I’d love for you to join my email list so we can stay connected.”
Those little phrases are not fake or a "put off." They are true, and they help you stay warm without giving away every ounce of energy you have left.
And please, think about your recovery after the gig as part of the gig.
That may mean you don't schedule an early morning meeting after a late show. Or maybe it means you drive home without making phone calls to give your brain a rest and the gift of silence.
If you are performing a lot, these things become even more important. One show may not wipe you out. But three shows in a week, with travel, setup, sound check, small talk, event planners, merch, emails, social posts, and family responsibilities waiting at home, can absolutely catch up with you.
If you want to keep doing this for years, you have to learn how to care for the person you are and the things you need.
You don't have to apologize for being you and needing what you need. You just need to be honest about it.
So the next time you finish a show and feel that strange mix of joy, gratitude, and total exhaustion, be kind to yourself.
You gave a lot to the audience. Now you get to receive, to fill your tank back up with whatever does that for you.
If this is something you relate to, I think you’ll enjoy the full podcast episode where we talk more about performing, energy, age, confidence, and what it means to keep showing up as the artist you are now.
​Take a listen here​
Always in your corner,
​<3 Bree
PS: If you prefer to read FEM Friday on Substack, you can Subscribe Here​
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